JAZZ MOVEMENT LAB

Groovy follow-along Jazz movement sessions to drop into your body and enrich your quality of movement.

These sessions are designed for those moments when you simply want to press play, move, and learn by moving - no talking, no overthinking, and lots of dancing.

In these sessions the focus is on polyrhythms, polycentrism, coordination, and flow through short, embodied sessions you can return to whenever you want to reconnect with rhythm, groove, and yourself.

Pre-recorded sessions available online

Why polyrhythms & polycentrism?

Polyrhythms and polycentrism sit at the heart of Authentic Jazz dance. In Jazz it's all about the HOW we do what we do. Being able to express various movement layers at once will enrich your HOW.

PolyrhythmsPolycentrismFundamentalsIntroductorySolo Jazz ClassAuthentic JazzMovementPolycentrismPolyrhythmsPracticeFollow Along

Basics Sessions

Basics of polyrhythmic and polycentric movement in Jazz

Basics 122 min
Basics 210 min

Build your movement foundation
Follow-along Flow (continuous movement session)
Ideal for regular daily practice
Develop coordination, groove, and body awareness
Challenge your movement habits
Create new movement pathways

PolyrhythmsPolycentrismJazz StepsLayering MovementSolo Jazz ClassAuthentic JazzMovementPracticeFollow AlongIntegration

Challenge Sessions

Build on top of your Basics: Integrate new movement ideas into classic Jazz Steps

Challenge 127 min
Challenge 215 min

Build on top of the Basics
Explore longer and richer movement phrases
Challenge coordination by layering movements
Challenge your movement habits
Create new movement pathways
Return to them whenever you're ready for a deeper practice
Follow-along Flow (continuous movement session)